PROGRAMMES

Destress Programme

Let go of tension and return to a calmer state of being. This programme integrates mindfulness-based practices, gentle bodywork, and breathwork, surrounded by nature, to reduce anxiety and mental fatigue. Itโ€™s ideal for those seeking clarity, emotional resilience, and inner peace. 

Destress Programme

Whether you're feeling mentally fatigued, emotionally drained, or simply in need of stillness, this programme invites you to reset and recharge โ€” leaving you with greater clarity, resilience, and peace.

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